Andrej Karpathy once said that effective learning requires intentional work. The ‘pain" or discomfort we feel while leraning is an indicator that our brain is outside its comfort zone. From neuroscience perspective, this discomfort triggers the release of neuromodulators that help our brain focus, ultimately enabling neurons to form and strengthen new synaptic connections regarding the topics we have not mastered yet.
3 Cara Efektif menguasai pengendalian diri dalam segala kondisi (saran dari Sonnet 4.6 MAX Effort) Jeda sebelum bereaksi, bisa berupa tarik napas dalam atau hitung mundur 10 detik Rumus “Kalau Maka”, kalau marah, keluar ruanga dulu 5 menit, kalau tergiru buka hape taruh hape di luar ruangan Zoom out, ini masih penting ga dalam seminggu atau sebulan Intinya menciptakan jeda jarak stimulus dengan response baik lewat waktu,rencana atau perspektif.